I Lost 35 lbs Using Garcinia Cambogia: Here Is My Journey…
Let me guess, you are reading this article because you too are struggling to lose that unwanted body fat, but can’t seem to stick to a diet plan long enough to see any meaningful changes? Well, welcome to the club!
That was the story of my life for the majority of my 20’s. Whether it was a vegan diet, a ketogenic diet, intermittent fasting or juice fasting, I had tried them all with little success. I had tried every diet plan and every so-called “weight loss” product on the market and still couldn’t get rid of those last few pounds that had haunted me since I was a teenager. That was until I was recommended a natural supplement called Garcinia Cambogia by a friend who had lost almost 30 pounds without changing any other aspect of her lifestyle.
No special diets, no grueling workouts in the gym, just a regular balanced diet with the addition of a few capsules of the Garcinia Cambogia per day and she was on her way to the body of her dreams.
Upon hearing this, I knew for certain that I had to give it a go for myself. After all, I had tried everything else so what did I have to lose? To do my bit for the world, I decided to document my journey in hopes of inspiring more women to not only give Garcinia Cambogia a chance but to also stay consistent with their weight loss journey. Consistency is crucial if you want to achieve results for the long term, no more fad-diets and expensive weight loss products!
First of all, who am I?
My name is Olivia and I am a 27 year old woman from Melbourne. I have never been clinically obese (although I have come close a few times) but I have struggled with my weight for as long as I can remember.
Growing up in Australia and being a frequent visitor of the beach, I always felt a pressure to look my best but I could never find the willpower to make me stick to a diet plan for longer than a few days. I’m a full-blown foodie at heart, I can’t go longer than a few days without falling back into my poor eating habits. It’s probably a sign of a deeper psychological issue, but hey, it is what it is!
All I knew was that whatever I was doing before wasn’t working so I had to make a change.
What Exactly is Garcinia Cambogia?
While I was doing more research on Garcinia Cambogia after my friend had recommended it to me, I was surprised to find out that it’s actually a type of fruit that is popular in many parts of Asia. It’s shaped like a small pumpkin and has been used by Asian families for centuries to add bulk to their meals. I’ve never been one to shy away from using weight loss “pills” but when I found out that GC was completely natural and derived from a fruit, I certainly felt a bit more confident in my decision to start using it.
The compound that is found in Garcinia Cambogia that is responsible for its fat loss effect is called hydroxycitric acid (HCA). It sounds scary and hard to understand, but trust me, if I can understand it then I am sure you can too!
HCA works in two ways: First of all, it is a great appetite suppressant. It has been proven to raise serotonin levels in the brain which are responsible for making you feel happy and vibrant (Happy, vibrant and healthy people are less likely to “binge eat” for emotional comfort). HCA also helps to inhibit an enzyme in your body called citrate lyase which is responsible for converting carbohydrates into fat.
This all-natural tag team effect apparently works wonders when it comes to suppressing appetite and burning unwanted body fat. I was inspired to give it a go, but still unsure about how effective it was so I picked up a few bottles and began my journey.
The First Month Was INCREDIBLE!
Before I dive into the specifics of the first month of my journey, let me start by breaking down my starting body metrics. I was a 27 year old female who weighed 180 lbs at 5 foot 5 inch tall. My starting bodyfat was 30% (eugh!).
Being a little OCD, I decided to start my journey with Garcinia Cambogia on the first of the month. It was a Monday, too (double win!).
The first few days were uneventful. I saw no major changes in the mirror and to be honest, I didn’t expect much. This was an all-natural supplement, not a fat burning steroid!
It wasn’t until the fourth day that I started to notice some slight changes. My face looked different every time I looked in the mirror. At first I couldn’t figure out what was different but after a lot of head-scratching confusion, I realised that my face was looking thinner. It was more than likely water weight, but I was still happy with the fast results. This kept me motivated to continue!
By the end of the first week I was down 8 lbs and I was starting to see noticeable changes in the mirror. I was astonished! How could I be losing this much weight so fast? I didn’t change my diet, I didn’t exercise much more than I used to but somehow I was still losing bodyweight. What gives!?
The consistent results provided me with just enough willpower to continue with the journey. My meals were relatively healthy and my exercise was consistent. I would still eat the occasional piece of pizza or BBQ’d chicken but overall, I didn’t really feel drawn to the junk foods that I used to shovel down my throat.
By the end of the first month I was down 19 lbs which was unbelievable. I knew that I had lost a lot of water weight in the first week but I never expected the results to continue throughout the month. In the mirror I was starting to look like a different person already. I was down 2 dress sizes, my arms and legs looked considerably leaner and my double-chin had slowly receded into half of what it used to be. I was starting to look like myself again!
The Next 10 lbs Came Just as Easy
I continued with my weight loss journey with Garcinia Cambogia throughout the second and third month, constantly blown away by the way I looked and felt. The weighing scales were showing lighter readings every time I stepped on them – To the point where I began to second guess them! Were the scales lying to me? One look in the mirror would dispel my second guessing and would confirm that I am indeed losing weight consistently. I was so happy!
By the end of the third month I was down 29 lbs. I looked fantastic, my skin was glowing, I was fitter and healthier than I had ever been in my entire life. I knew for certain that the Garcinia Cambogia was the main culprit behind all of this newfound weight loss. After all, I had tried everything else and failed. Everything seemed so effortless while I was using GC, I was blown away by how well it worked.
My Final Weigh In
By the time I started to dial down my dosage of Garcinia Cambogia, it was 4 months into my weight loss journey. I decided that I looked exactly how I wanted to look and that I would no longer need it’s full assistance. My face lit up every time I looked at myself in the mirror and everyone around me were reminding me of how well I looked – I was finally happy!
I didn’t start this journey for the positive comments but they sure do help!
Anyway, it was a Monday that I decided to do my final weigh in. I remember it like it was yesterday. I stepped on to the scales, took a deep breath in anticipation and looked down. I was gobsmacked! I couldn’t believe it. The scales read 145 lbs! One hundred and forty five pounds!
After just 16 weeks of consistency with the Garcinia Cambogia I was down 35 lbs. My body fat dropped from a depressing 30% to a lean and healthy 14%. I am overwhelmed by the results of this journey and I am constantly telling my friends to grab themselves a bottle to give this a go for themselves. It has changed my life and I will never fall back into my old habits ever again.
Would I Recommend Garcinia Cambogia To a Friend?
OF COURSE I WOULD!
35 lbs in just 16 weeks without starving myself or killing myself in the gym every single day. How could I not recommend it to a friend?
If you are struggling with your weight and you don’t know where to turn to, give Garcinia Cambogia a go. It’s inexpensive, tasteless, easy to take and best of all, it works!
GC changed my life and I know that with a little bit of effort and consistency, it can change yours too. Stop worrying about taking off your clothes at the beach and stop hating yourself every time you look into the mirror. Take control of your weight once and for all and give Garcinia Cambogia a try.
What is Garcinia Cambogia (HCA)?
Garcinia Cambogia is a revolutionary miraculous weight loss plant which grows in Southeast Asia and India. Garcinia Cambogia contains the main ingredient HCA (Hydroxycitric Acid) which extracted from the pumpkin shaped fruit, and that plays a vital role in weight loss.
Its main ingredient Hydroxycitric acid (HCA) helps in the regulation of production of fatty cells in the body as per the study conducted health and nutrition research center.The study does also recommend that one must use this supplement in the correct dosage to see weight loss results.
The main point of Garcinia Cambogia is that this fruit found in Southeast Asia and it has got the high concentration in (HCA) Hydroxycitric acid which helps in suppressing appetite that is supposedly one of the most potent dietary supplements ever uncovered.
Is it safe to take Garcinia Cambogia as a weight loss supplements?
Before taking any Garcinia Cambogia supplements, it is essential to understand how safe it is and what are the possible side effects of the supplements.Garcinia Cambogia is a citrus fruit found in Southeast Asia.The component that is present in this fruit that is an HCA is a magical component which helps in the weight loss. It is also helpful in lowering high cholesterol.
It is important to know that the Garcinia Cambogia fruit is natural and found to be very safe. It proved that Garcinia Cambogia extract is a natural substance which is harmless and very useful in weight loss so usually this product is without any side effects, but there are some of the mild effects which can occur while you consume this supplement.You may suffer from nausea, upset stomach, dry mouth, diarrhea and dizziness.keep in mind this supplement may react with prescription medicine.You should consult your doctor if you are taking prescription medicine for liver or kidney problems before taking Garcinia Cambogia supplement also if you are taking pills to lower your blood pressure then Garcinia Cambogia weight loss supplement may not go well.The recommended dosage of this supplement is 250 mg to 1000 mg and don’t overdose it.
So to conclude Garcinia Cambogia is safe for most of the people but there are certain cases well you should not be taking Garcinia Cambogia supplement.
If you are a pregnant woman- if you are pregnant women then you should not be taking Garcinia Cambogia supplement.It is an appetite suppressant if consumed then baby may not receive the vital nutrients needed for the proper development.It is crucial that the fat is necessary during the pregnancy because the child needs a whole variety of fats for brain development, overall growth and lack of this fats may cause growth issues for the baby, so it is advisable not to take Garcinia Cambogia supplement if you are pregnant women.
Nursing mothers should not take Garcinia Cambogia supplements.As Quality breast milk is essential for healthy development of infants, and that is the reason eating less not recommended during the lactation period, and another possible thing is that HCA can travel through milk the child can experience loss of appetite, and it is not suitable for the development of the child.
People having diabetes should consult the doctor before taking Garcinia Cambogia supplement.Diabetic patient should be careful about combining Garcinia Cambogia with the insulin medication because with two things helping you control your blood sugar you may end up losing your blood sugar below your reasonable level and can suffer from hypoglycemia.People with diabetes II can get benefit from it as it can lower the levels of glucose in the blood that is the reason why people with diabetes are particularly advised to consult the doctor before taking the supplement.
People who have Alzheimer’s or dementia- Garcinia Cambogia can increase the level of serotonin in the brain which can be possible by forming acetylcholine in the brain and dementia syndromes can get worse if HCA used.
Allergies to Garcinia Cambogia- people having an allergy to Garcinia cambogia and hypersensitivity to it should avoid taking this supplement.
I tried everything from diet plans to gym, but nothing worked for me. I was just giving up on everything very soon. One bright day my friend introduced me to Pure Cambogia Ultra and I was very reluctant about it but decided to give it a try. And it worked!!
What are the main benefits of Garcinia Cambogia?
Garcinia Cambogia is right for your body health it helps in weight loss, and also it has been protecting from certain diseases like duodenal ulcers and heart diseases here are some of the benefits of Garcinia Cambogia supplements-
Fat burner- some research has shown results that the vital ingredient present in Garcinia Cambogia that is HCA is helpful to stop fat from being made and move towards glycogen energy to burn more fat.
Appetite suppressant- Garcinia Cambogia is a natural appetite suppressant which can make weight loss much more natural to accomplish it controls your food cravings and emotional eating.
Reduces cholesterol- HCA which is known to present in Garcinia Cambogia helps in lowering high cholesterol levels by decreasing the production of LDL.
Boosts mood – HCA extract which is present in Garcinia Cambogia increases serotonin level in the brain which acts as a natural mood booster and helpful in depression.
Efficient metabolism- metabolism is a process of chemical reactions that keep your body in a balanced state now the presence of HCA in Garcinia cambogia can increase the efficiency of metabolism.
The immune system improves – Garcinia Cambogia is helpful in enhancing the immune system which is essential for fighting diseases and illness because of the presence of Vitamin C it helps in a fight with flu common cold and many other diseases
Healthy liver system- Garcinia Cambogia is helpful to keep sound liver system by preventing liver cells from becoming fibrotic as well as prevents damage caused by HLL.( High lipid level).
Blood lipid levels reduce – key ingredients present in Garcinia cambogia, i.e., HCA helps in lowering blood lipid levels which is essential to maintain the overall healthy body.
Great for your skin- Garcinia Cambogia is lovely for your skin by keeping your skin healthy and removing skin disorders.
So to conclude garcinia Cambogia is helpful mainly in weight loss, powerful appetite suppressant, excellent metabolism booster, prevents fat storage, lowering blood pressure and cholesterol.It also improves heart health, improves mental alertness and enhance energy level, improves digestion, reduces stomach acidity, improves serotonin levels which is a particular stimulant for the brain.
Ingredients present in Garcinia cambogia supplement –
The first ingredient is HCA (Hydroxycitric acid) this is the main active ingredient that is present in Garcinia Cambogia supplement which is responsible for garcinia weight loss property.
The second ingredient which is present in Garcinia Cambogia supplement is chromium. The chromium is well known for its primary role in enhancing insulin action in the body when the level of chromium is low in the body then the body produces more insulin. When there is more insulin that means more fat storage which directly is too complicated for weight loss so an increase in chromium will help to facilitate fat loss faster.
The third ingredient which is present in Garcinia Cambogia supplement is Potassium it helps in assisting in weight loss by building muscles and converting food into energy the more healthier your muscles are, the more calories you burn which ultimately means more significant fat loss.
The 4th ingredient which is present in Garcinia Cambogia supplement is calcium according to research published in 2008 British Journal of Nutrition boosting calcium intake can be helpful in weight loss in people whose diets are calcium deficient.
So to conclude that are four ingredients they are HCA, chromium, potassium, and Calcium.
Where should you buy Garcinia Cambogia if you are living in Australia?
If you’re living in Australia and after Garcinia Cambogia, then buy from the official website.
What will you get inside the garcinia Cambogia bottles?
60% HCA , potassium, Calcium and chromium
Guidelines to follow before buying Garcinia Cambogia supplements –
You should check that at least 50% of HCA is present in this supplements which is the active ingredient of the supplement.
You should check if it is manufactured by following guidelines of GMP and FDA approved facility.
Make sure you check the label says Garcinia cambogia.There are fake Garcinia products available in the market which features ingredients suggest Sugars wheat gluten etc. stay away from such artificial Garcinia Cambogia supplement.Finally also kindly avoid brands made in China.
How to consume Garcinia Cambogia supplement and dosages?
A typical Garcinia dose is 500 to 1000 mg taken, but most suggested dosages of Garcinia cambogia depends upon specific factors like the amount of extract that contains HCA 50% or 60 %.
2nd factor it depends on that how much weight you want to lose. The more weight you want to lose the more significant quantity of Garcinia you have to take. You need more HCA to fast track your weight loss journey.
3rd factor is an extract of Garcinia Cambogia.It is available in 2 form of states one is the high-grade premium state, and the other is compound supplement state.Compound supplement Garcinia is made up of multiple ingredients and has low levels of HCA.here is how you are to take Garcinia Cambogia dosage – a typical Garcinia doses is 500 to 1000 mg, two times a day with plenty of water just before meals.It is best advised that look at the label of your bottle and take note of the serving size.The best time to take Garcinia Cambogia supplement is at least 45 minutes to an hour before meals this will allow enough time for HCA to start working and will force you to eat less, stop food cravings and ultimately will help in weight loss.If you are pregnant, you should talk to health expert before trying Garcinia Cambogia supplement in conclusion Garcinia Cambogia is a great supplement to help you achieve your goals this is to remind you that this is not a magic pill and you should go together with proper dieting and exercises to achieve your weight loss goals.
Can Garcinia Cambogia be trusted?
Garcinia Cambogia is 100% safe and natural to intake, but I said earlier it is important to find the best brand of Garcinia Cambogia which is clinically proven GMP certified and have FDA approval.
Is it safe to consume Garcinia Cambogia every single day?
It is advisable to take Garcinia Cambogia 2 times a day with plenty of water before your meals.It is also better to check the labels on the Garcinia Cambogia supplement bottles for the dosage, do not overdose it and consult your doctor before taking any supplements if you are going through any medication.